Course Dates
the power of positive thinkingmar 7 · 14 · 21 · 28
mindfulnessapr 4 · 11
the science of happinessmay 2 · 9 · 16 · 23

Wednesdays · 7:30 pm - 9:00 pm
with Buddhist teacher Natalie Cella

Location
Ashburton · The Craig Family Centre
7 samarinda ave


Discover the power our mind has to shape our world. Use meditation and positive thinking techniques to create a life of confidence and happiness. By learning how to meditate our mind will  become clear and less distracted, our memory will improve and we will develop the power to overcome negative thoughts and feelings. In these classes, discover simple meditations and ways of thinking that enable us to maintain a peaceful, positive mind at work and at home, which will improve both our personal and working relationships as well as our enjoyment of life.

Class information

No booking required. Classes consist of two guided meditations and a practical teaching to help us solve our daily problems and find the lasting happiness we seek. Everybody is welcome!

If you have any enquiries please email: info@kadampa.org.au


Ashburton · The Craig Family Centre
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http://meditateinmelbourne.org/blocks/course-descriptions/

Course Descriptions

The 5 habits of happy people
Choose happiness by learning 5 powerful states of mind that naturally give rise to inner strength and quality of life.
The power of positive thinking
Discover the power of your mind to shape your world. Use meditation and positive thinking techniques to create a life of confidence and happiness.
Mindfulness
Discover the natural peace and stillness of your own mind. Overcome negative and distracting thoughts through the practice of mindfulness and meditation.
The science of happiness
Discover the Buddhist psychology for controlling the mind. Learn scientific methods for developing inner peace and enjoying true happiness by developing the capacity of your mind.