classes at kmca
monbulk day time classes
wednesday 11am-12.30pm
love, kindness, happiness mar 14 · 21 · 28
steps to inner peace apr 18 · 25 · may 2
inner strength may 9 · 16 · 23 · 30
healing power of meditation jun 6 · 13 · 20 · 27
taught by buddhist teacher lori ortmann
monbulk - meditation & buddhism class
monday 7.30 – 9.00pm
taught by resident teacher gen kelsang dornying
love, kindness, happiness mar 5 · 12 · 19 · 26
steps to inner peace apr 2 · 16 · 23 · 30
inner strength may 7 · 14 · 21 · 28
healing power of meditation jun 4 · 11 · 18 · 25
course descriptions
love, kindness, happiness
Learn how to be kind to yourself and others, and how to form and keep loving relationships. Discover peace and happiness by developing a good heart.
steps to inner peace
Discover inner peace through the practice of mindfulness. Learn meditations to reduce anxiety and depression. Overcome selfishness for a happier life.
inner strength
Improve relationships by increasing your love and wisdom. Learn how to forgive yourself and others. Awaken your potential for compassion through meditation.
healing power of meditation
Discover your inner strength through meditation. Learn powerful methods to transform life’s difficulties, heal your body and mind and find inner peace.
monbulk - wednesdays
wednesday 7.30 – 8.30pm
no class: april 4 · 11
taught by buddhist teacher trevor marchant
simply meditate – escape the stress and busyness of city life to discover the peace of meditation. Be guided through simple meditations that relax the mind and body, leading to a deep experience of inner peace and contentment. Beginners welcome. Drop-in any week. Class fee $12.
