Course Dates
learn to meditatejul 25 · aug 1 · 15 · 22
transforming life’s difficultiesaug 29 · sep 5 · 12 · 19
mindfulness & the healing power of meditationsep 26 · oct 3 · 10 · 17

Wednesdays · 7:30 pm - 9:00 pm
with Buddhist teacher Natalie Cella

Location
Ashburton · The Craig Family Centre
7 samarinda ave


Discover the power our mind has to shape our world. Use meditation and positive thinking techniques to create a life of confidence and happiness. By learning how to meditate our mind will  become clear and less distracted, our memory will improve and we will develop the power to overcome negative thoughts and feelings. In these classes, discover simple meditations and ways of thinking that enable us to maintain a peaceful, positive mind at work and at home, which will improve both our personal and working relationships as well as our enjoyment of life.

Class information

No booking required. Classes consist of two guided meditations and a practical teaching to help us solve our daily problems and find the lasting happiness we seek. Everybody is welcome!

Class fee $15.

If you have any enquiries please email: info@kadampa.org.au


Ashburton · The Craig Family Centre
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http://meditateinmelbourne.org/blocks/course-descriptions/

Course Descriptions

Learn to Meditate
Meditation is a way of calming the mind and developing a more positive approach to life. Discover for yourself the inner peace and happiness that arises when your mind becomes still.
Transforming Life’s Difficulties
Learn Buddhist methods that enable you to transform problems into causes of happiness, improve relationships and create lasting inner peace.
Mindfulness & The Healing Power of Meditation
Understand how to use challenges to develop inner strength and resilience. Heal your body and mind, and find peace through the practice of mindfulness.