Course Dates
mindfulness & the healing power of meditationsep 26 · oct 3 · 10 · 17
buddhism & the meaning of lifeoct 24 · 31 · nov 7 · 14
a life without stressnov 21 · 28 · dec 5 · 12
the power to be happyfeb 6 · 13 · 20 · 27
Wednesdays · 7:30 pm - 9:00 pm
with Buddhist teacher Natalie Cella

Location
Ashburton · The Craig Family Centre
7 samarinda ave


Discover the power our mind has to shape our world. Use meditation and positive thinking techniques to create a life of confidence and happiness. By learning how to meditate our mind will  become clear and less distracted, our memory will improve and we will develop the power to overcome negative thoughts and feelings. In these classes, discover simple meditations and ways of thinking that enable us to maintain a peaceful, positive mind at work and at home, which will improve both our personal and working relationships as well as our enjoyment of life.

Class information

No booking required. Classes consist of two guided meditations and a practical teaching to help us solve our daily problems and find the lasting happiness we seek. Everybody is welcome!

Class fee $15.

If you have any enquiries please email: info@kadampa.org.au


Ashburton · The Craig Family Centre
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http://meditateinmelbourne.org/blocks/course-descriptions/

Course Descriptions

Mindfulness & The Healing Power of Meditation
Understand how to use challenges to develop inner strength and resilience. Heal your body and mind, and find peace through the practice of mindfulness.
Buddhism & the meaning of life
Understand the essential principles of Buddhism, cultivate your wisdom and good heart, and start to enjoy a meaningful, harmonious and happy life.
A life without stress
Explore Buddhist meditations that help us calm the mind, overcome stress and respond to difficulties in positive ways.
The power to be happy
Give yourself the power to be happy in 2019. Learn methods for awakening your potential, overcome relationship problems and experience a joyful life.