Course Dates
overcoming adversitiessep 12 · 19 · 26 · oct 3
inner strengthoct 10 · 17 · 24
living without stress oct 31 · nov 7 · 14 · 21

Tuesdays · 7:30 pm - 9:00 pm
taught by Buddhist teacher Christielli Portela

Location
Ballarat · Ballarat Mechanics’ Institute (BMI)
117 sturt st


In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.  Class fee $12.

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.

If you have any enquiries please email: info@kadampa.org.au


Ballarat  ·  Ballarat Mechanics’ Institute (BMI)
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http://meditateinmelbourne.org/blocks/course-descriptions/

Course Descriptions

 Overcoming Adversities
Learn powerful methods to transform life’s difficulties. Awaken your potential for a pure mind and true happiness by developing compassion.
Inner Strength
Learn how to forgive yourself and others. Discover your inner strength through meditation.
Living Without Stress
Explore Buddhist meditations that help us calm the mind, overcome stress and respond to difficulties in positive ways.
Basics of Buddhism
Understand the essential principles of Buddhism, cultivate your wisdom and good heart, and start to enjoy a meaningful, harmonious and happy life.
5 Habits of Happy People
Choose happiness by learning 5 powerful states of mind that naturally give rise to inner strength and quality of life.