Course Dates
every Monday • no class mar 13 & apr 17



Mondays · 6:00 pm - 6:45 pm
taught by Buddhist teacher Jake Zakarauskas

Location
CBD · Kadampa Meditation Centre Melbourne
140 Queen St


Escape the stress and busyness of city life to discover the peace of meditation for yourself in these 45 minute meditation sessions. Be guided through simple meditations that relax the mind and body, leading to a deep experience of inner peace and contentment. Beginners welcome. Drop-in any week. Cost: $12

If you have any enquiries please email: info@kadampa.org.au


CBD · Kadampa Meditation Centre Melbourne
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http://meditateinmelbourne.org/blocks/course-descriptions/

Course Descriptions

Overcoming Anxiety
Learn how to identify and remove the causes of anxiety and worry. Discover simple meditations that will help you keep a calm and flexible mind throughout your day.
Mindfulness
Discover the natural peace and stillness of your own mind. Overcome negative and distracting thoughts through the practice of mindfulness and meditation.
Transforming Life’s Difficulties
Learn Buddhist methods that enable you to transform problems into causes of happiness, improve relationships and create lasting inner peace.