Course Dates
every Monday • no class jun 12

Mondays · 6:00 pm - 6:45 pm
taught by Buddhist teacher Jake Zakarauskas

CBD · Kadampa Meditation Centre Melbourne
140 Queen St

Escape the stress and busyness of city life to discover the peace of meditation for yourself in these 45 minute meditation sessions. Be guided through simple meditations that relax the mind and body, leading to a deep experience of inner peace and contentment. Beginners welcome. Drop-in any week. Cost: $12

If you have any enquiries please email:

CBD · Kadampa Meditation Centre Melbourne
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Course Descriptions

Love, Desire, Attachment
Learn to distinguish between love and attachment, and start to enjoy stable and fulfilling relationships.
How to Solve Our Daily Problems
Develop the wisdom that understands the true cause of our daily problems. Overcome sadness and anxiety, and give yourself the power to be happy.
Overcoming Adversities
Learn powerful methods to transform life’s difficulties. Awaken your potential for a pure mind and true happiness by developing compassion.
Living Without Stress
Explore Buddhist meditations that help us calm the mind, overcome stress and respond to difficulties in positive ways.
Basics of Buddhism
Understand the essential principles of Buddhism, cultivate your wisdom and good heart, and start to enjoy a meaningful, harmonious and happy life.