Mondays · 6:00 pm - 6:45 pm
every Monday (no class dec 10 - jan 28)
taught by Buddhist teacher Zadia Lenders
CBD · Kadampa Meditation Centre Melbourne
140 Queen St
Escape the stress and busyness of city life to discover the peace of meditation for yourself in these 45 minute meditation sessions. Be guided through simple meditations that relax the mind and body, leading to a deep experience of inner peace and contentment. Beginners welcome. Drop-in any week. Cost: $12
If you have any enquiries please email: firstname.lastname@example.org
Mindfulness & The Healing Power of Meditation
Understand how to use challenges to develop inner strength and resilience. Heal your body and mind, and find peace through the practice of mindfulness.
Buddhism & the meaning of life
Understand the essential principles of Buddhism, cultivate your wisdom and good heart, and start to enjoy a meaningful, harmonious and happy life.
A life without stress
Explore Buddhist meditations that help us calm the mind, overcome stress and respond to difficulties in positive ways.
The power to be happy
Give yourself the power to be happy in 2019. Learn methods for awakening your potential, overcome relationship problems and experience a joyful life.