Thursdays · 1:00 pm - 1:45 pm


Location
CBD · Kadampa Meditation Centre Melbourne
140 Queen St


Be guided through simple meditations that relax the mind and body, leading to a deep experience of inner peace and contentment. Beginners welcome.

If you have any enquiries please email: info@kadampa.org.au


CBD · Kadampa Meditation Centre Melbourne
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http://meditateinmelbourne.org/blocks/course-descriptions/

Course Descriptions

 Living Without Stress
Explore Buddhist meditations that help us calm the mind, overcome stress and respond to difficulties in positive ways.
Basics of Buddhism
Understand the essential principles of Buddhism, cultivate your wisdom and good heart, and start to enjoy a meaningful, harmonious and happy life.
The 5 Habits of Happy People
Choose happiness by learning 5 powerful states of mind that naturally give rise to inner strength and quality of life.