Course Dates
every Thursday



Thursdays · 1:00 pm - 1:45 pm
various Buddhist student teachers

Location
CBD · Kadampa Meditation Centre Melbourne
140 Queen St


Be guided through simple meditations that relax the mind and body, leading to a deep experience of inner peace and contentment. Beginners welcome.

If you have any enquiries please email: info@kadampa.org.au


CBD · Kadampa Meditation Centre Melbourne
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http://meditateinmelbourne.org/blocks/course-descriptions/

Course Descriptions

The science of happiness
Discover the Buddhist psychology for controlling the mind. Learn scientific methods for developing inner peace and enjoying true happiness by developing the capacity of your mind.
Overcoming Anxiety
Learn how to identify and remove the causes of anxiety and worry. Discover simple meditations that will help you keep a calm and flexible mind throughout your day.
Self Esteem
Know the freedom of self-acceptance. Overcome critical thoughts towards yourself and others. Develop a positive self-view and inner confidence.