Living without stressnov 1 · 8 · 15 · 22
basics of buddhismnov 29 · dec 6 · 13
the 5 habits of happy people jan 31 · feb 7 · 14 · 21 · 28
taught by Buddhist teacher Jake Zakarauskas
Geelong · Ukrainian Community Hall
57 pakington street
Discover the natural peace & stillness of your own mind. By learning how to meditate and using meditation to make our mind peaceful, we will discover many benefits. Our mind will become clear and less distracted, our memory will improve and we will develop the power to overcome negative thoughts and feelings. In these classes, discover simple ways of thinking and meditation techniques that enable us to maintain a peaceful, positive mind at work and at home, which will improve both our personal and working relationships as well as our enjoyment of life.
No booking required. Classes consist of two guided meditations and a practical teaching to help us solve our daily problems and find the lasting happiness we seek. Everybody is welcome!
If you have any enquiries please email: email@example.com