Course Dates
overcoming adversitiesoct 4 · 11 · 18 · 25
Living without stressnov 1 · 8 · 15 · 22
basics of buddhismnov 29 · dec 6 · 13
the 5 habits of happy people jan 31 · feb 7 · 14 · 21 · 28
Wednesdays · 7:30 pm - 9:00 pm
taught by Buddhist teacher Jake Zakarauskas

Geelong · Ukrainian Community Hall
57 pakington street

Discover the natural peace & stillness of your own mind. By learning how to meditate and using meditation to make our mind peaceful, we will discover many benefits. Our mind will become clear and less distracted, our memory will improve and we will develop the power to overcome negative thoughts and feelings. In these classes, discover simple ways of thinking and meditation techniques that enable us to maintain a peaceful, positive mind at work and at home, which will improve both our personal and working relationships as well as our enjoyment of life.

Class information

No booking required. Classes consist of two guided meditations and a practical teaching to help us solve our daily problems and find the lasting happiness we seek. Everybody is welcome!

If you have any enquiries please email:

Geelong · Ukrainian Community Hall
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Course Descriptions

 Living Without Stress
Explore Buddhist meditations that help us calm the mind, overcome stress and respond to difficulties in positive ways.
Basics of Buddhism
Understand the essential principles of Buddhism, cultivate your wisdom and good heart, and start to enjoy a meaningful, harmonious and happy life.
The 5 Habits of Happy People
Choose happiness by learning 5 powerful states of mind that naturally give rise to inner strength and quality of life.