a life without stressnov 19 · 26 · dec 3 · 10
the power to be happyfeb 4 · 11 · 18 · 25
taught by Buddhist teacher Jake Zakarauskas
Hampton · The Church Hall
17 Service Street
In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $15.
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.
If you have any enquiries please email: firstname.lastname@example.org