Course Dates
the power to be happyfeb 4 · 11 · 18 · 25
breaking bad habitsmar 4 · 11 · 18 · 25
love without painapr 1 · 8 · 15 · 29
limitless may 6 · 13 · 20 · 27
Mondays · 7:30 pm - 9:00 pm
taught by Buddhist teacher Damian Auton

Hampton · The Church Hall
17 Service Street

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $15.

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.

If you have any enquiries please email:

Hampton · The Church Hall
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Course Descriptions

Love without pain
Learn to distinguish between love and attachment, and start to enjoy stable and fulfilling relationships.
Discover special ways of thinking that allow you to connect with your limitless potential for peace, happiness and wisdom.
Dealing with loss and change
Loss and change is natural in life. Through meditation and positive thinking, learn to embrace change and let go of the past.
A clear and happy mind
Discover the Buddhist psychology for controlling the mind. Learn scientific methods for developing inner peace and enjoying true happiness by developing the capacity of your mind.