Course Dates
every Tuesday from 30 Jan



Tuesdays · 12:30 pm - 1:00 pm
taught by Resident Teacher Gen Kelsang Dornying

Location
Federation Square · The Atrium
2 Swanston St


Escape the stress and busyness of city life to discover the peace of meditation for yourself in these free 30 minute meditation sessions. Be guided through simple meditations that relax the mind and body, leading to a deep experience of inner peace and contentment. Beginners welcome. Drop-in any week. There is no charge for any of these sessions.

If you have any enquiries please email: info@kadampa.org.au


Federation Square · The Atrium
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http://meditateinmelbourne.org/blocks/course-descriptions/

Course Descriptions

Self Esteem
Know the freedom of self-acceptance. Overcome critical thoughts towards yourself and others. Develop a positive self-view and inner confidence.
Learn to Meditate
Meditation is a way of calming the mind and developing a more positive approach to life. Discover for yourself the inner peace and happiness that arises when your mind becomes still.
Transforming Life’s Difficulties
Learn Buddhist methods that enable you to transform problems into causes of happiness, improve relationships and create lasting inner peace.
Mindfulness & The Healing Power of Meditation
Understand how to use challenges to develop inner strength and resilience. Heal your body and mind, and find peace through the practice of mindfulness.