Course Dates
every Tuesday from 30 Jan



Tuesdays · 12:30 pm - 1:00 pm
taught by Resident Teacher Gen Kelsang Dornying

Location
Federation Square · The Atrium
2 Swanston St


Escape the stress and busyness of city life to discover the peace of meditation for yourself in these free 30 minute meditation sessions. Be guided through simple meditations that relax the mind and body, leading to a deep experience of inner peace and contentment. Beginners welcome. Drop-in any week. There is no charge for any of these sessions.

If you have any enquiries please email: info@kadampa.org.au


Federation Square · The Atrium
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http://meditateinmelbourne.org/blocks/course-descriptions/

Course Descriptions

Mindfulness
Discover the natural peace and stillness of your own mind. Overcome negative and distracting thoughts through the practice of mindfulness and meditation.
The science of happiness
Discover the Buddhist psychology for controlling the mind. Learn scientific methods for developing inner peace and enjoying true happiness by developing the capacity of your mind.
Overcoming Anxiety
Learn how to identify and remove the causes of anxiety and worry. Discover simple meditations that will help you keep a calm and flexible mind throughout your day.