mindfulness & the healing power of meditationsep 24 · oct 1 · 8 · 15
taught by Buddhist teacher Natalie Cella
Albert Park · The Boatshed
The Boatshed, 3 Aquatic Drive (Free parking after 6pm - Albert Rd service road)
In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $15.
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.
If you have any enquiries please email: firstname.lastname@example.org