Course Dates
overcoming anxietymar 23 · 30 · apr 6 · 20
mindfulnessapr 27 · may 4 · 11 · 18

Thursdays · 7:30 pm - 9:00 pm
taught by Buddhist teacher Damian Auton

Berwick · Timbarra Community & Children's Centre
Timbarra Community & Children's Centre, Timbarra Way (enter via Avebury Dr)

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $15.

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.

If you have any enquiries please email:

Berwick · Timbarra Community & Children's Centre
Loading Map....

Course Descriptions

Overcoming Anxiety
Learn how to identify and remove the causes of anxiety and worry. Discover simple meditations that will help you keep a calm and flexible mind throughout your day.
Discover the natural peace and stillness of your own mind. Overcome negative and distracting thoughts through the practice of mindfulness and meditation.
Transforming Life’s Difficulties
Learn Buddhist methods that enable you to transform problems into causes of happiness, improve relationships and create lasting inner peace.