Course Dates
inner strengthoct 12 · 19 · 26
living without stressnov 2 · 9 · 16 · 23
basics of buddhismnov 30 · dec 7 · 14
the 5 habits of happy peoplefeb 1 · 8 · 15 · 22 · mar 1
Thursdays · 7:30 pm - 9:00 pm
taught by Buddhist teacher Damian Auton

Location
Berwick · Timbarra Community & Children's Centre
Timbarra Community & Children's Centre, Timbarra Way (enter via Avebury Dr)


In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $15.

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.

If you have any enquiries please email: info@kadampa.org.au


Berwick · Timbarra Community & Children's Centre
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http://meditateinmelbourne.org/blocks/course-descriptions/

Course Descriptions

 Living Without Stress
Explore Buddhist meditations that help us calm the mind, overcome stress and respond to difficulties in positive ways.
Basics of Buddhism
Understand the essential principles of Buddhism, cultivate your wisdom and good heart, and start to enjoy a meaningful, harmonious and happy life.
The 5 Habits of Happy People
Choose happiness by learning 5 powerful states of mind that naturally give rise to inner strength and quality of life.