Course Dates
the 5 habits of happy peoplefeb 1 · 8 · 15 · 22 · mar 1
the power of positive thinkingmar 8 · 15 · 22 · 29
mindfulnessapr 5 · 12 · 26
the science of happinessmay 3 · 10 · 17 · 24
Thursdays · 7:30 pm - 9:00 pm
taught by Buddhist teacher Cassandra Gerrard

Berwick · Timbarra Community & Children's Centre
Timbarra Community & Children's Centre, Timbarra Way (enter via Avebury Dr)

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $15.

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.

If you have any enquiries please email:

Berwick · Timbarra Community & Children's Centre
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Course Descriptions

The 5 habits of happy people
Choose happiness by learning 5 powerful states of mind that naturally give rise to inner strength and quality of life.
The power of positive thinking
Discover the power of your mind to shape your world. Use meditation and positive thinking techniques to create a life of confidence and happiness.
Discover the natural peace and stillness of your own mind. Overcome negative and distracting thoughts through the practice of mindfulness and meditation.
The science of happiness
Discover the Buddhist psychology for controlling the mind. Learn scientific methods for developing inner peace and enjoying true happiness by developing the capacity of your mind.