self esteemjun 28 · jul 5 · 12 · 19
learn to meditatejul 26 · aug 2 · 9 · 16 · 23
transforming life’s difficultiesaug 30 · sep 6 · 13 · 20
taught by Buddhist teacher Cassandra Gerrard
Berwick · Timbarra Community & Children's Centre
Timbarra Community & Children's Centre, Timbarra Way (enter via Avebury Dr)
In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $15.
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.
If you have any enquiries please email: firstname.lastname@example.org