Course Dates
overcoming anxietymay 31 · jun 7 · 14 · 21
self esteemjun 28 · jul 5 · 12 · 19
learn to meditatejul 26 · aug 2 · 9 · 16 · 23
transforming life’s difficultiesaug 30 · sep 6 · 13 · 20
Thursdays · 7:30 pm - 9:00 pm
taught by Buddhist teacher Cassandra Gerrard

Location
Berwick · Timbarra Community & Children's Centre
Timbarra Community & Children's Centre, Timbarra Way (enter via Avebury Dr)


In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $15.

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.

If you have any enquiries please email: info@kadampa.org.au


Berwick · Timbarra Community & Children's Centre
Loading Map....

http://meditateinmelbourne.org/blocks/course-descriptions/

Course Descriptions

Self Esteem
Know the freedom of self-acceptance. Overcome critical thoughts towards yourself and others. Develop a positive self-view and inner confidence.
Learn to Meditate
Meditation is a way of calming the mind and developing a more positive approach to life. Discover for yourself the inner peace and happiness that arises when your mind becomes still.
Transforming Life’s Difficulties
Learn Buddhist methods that enable you to transform problems into causes of happiness, improve relationships and create lasting inner peace.
Mindfulness & The Healing Power of Meditation
Understand how to use challenges to develop inner strength and resilience. Heal your body and mind, and find peace through the practice of mindfulness.