Course Dates
overcoming anxietymar 21 · 28 · apr 4 · 11
mindfulnessapr 18 · may 2 · 9 · 16

Tuesdays · 7:00 pm - 8:30 pm
taught by Resident Teacher Gen Kelsang Dornying

CBD · Kadampa Meditation Centre Melbourne
140 Queen St

These drop-in meditation classes explore different aspects of meditation and Buddhism each week. The classes are suitable for everyone and consist of guided meditations, teaching and discussion. Each class is self-contained so you can come any week. There is no need to book or bring anything, and everyone is welcome. Class fee: $15

If you have any enquiries please email:

CBD · Kadampa Meditation Centre Melbourne
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Course Descriptions

Overcoming Anxiety
Learn how to identify and remove the causes of anxiety and worry. Discover simple meditations that will help you keep a calm and flexible mind throughout your day.
Discover the natural peace and stillness of your own mind. Overcome negative and distracting thoughts through the practice of mindfulness and meditation.
Transforming Life’s Difficulties
Learn Buddhist methods that enable you to transform problems into causes of happiness, improve relationships and create lasting inner peace.