Course Dates
mindfulnessapr 3 · 10 · 17 · 24
the science of happinessmay 1 · 8 · 15 · 22


Tuesdays · 7:30 pm - 9:00 pm
taught by Buddhist teacher Damian Auton

Location
Doncaster · MC2
Level 2, Manningham City Square, 687 Doncaster Rd


In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $15.

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.

If you have any enquiries please email: info@kadampa.org.au


Doncaster · MC2
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http://meditateinmelbourne.org/blocks/course-descriptions/

Course Descriptions

Mindfulness
Discover the natural peace and stillness of your own mind. Overcome negative and distracting thoughts through the practice of mindfulness and meditation.
The science of happiness
Discover the Buddhist psychology for controlling the mind. Learn scientific methods for developing inner peace and enjoying true happiness by developing the capacity of your mind.
Overcoming Anxiety
Learn how to identify and remove the causes of anxiety and worry. Discover simple meditations that will help you keep a calm and flexible mind throughout your day.