Course Dates
the science of happinessmay 2 · 9 · 16 · 23
overcoming anxietymay 30 · jun 6 · 13 · 20
self esteemjun 27 · jul 4 · 11 · 18

Wednesdays · 11:00 am - 12:30 pm
taught by Buddhist teacher Zadia Lenders

Monbulk: Kadampa Meditation Centre Australia
25 McCarthy Rd

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $15.

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.

If you have any enquiries please email:

Monbulk: Kadampa Meditation Centre Australia
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Course Descriptions

The science of happiness
Discover the Buddhist psychology for controlling the mind. Learn scientific methods for developing inner peace and enjoying true happiness by developing the capacity of your mind.
Overcoming Anxiety
Learn how to identify and remove the causes of anxiety and worry. Discover simple meditations that will help you keep a calm and flexible mind throughout your day.
Self Esteem
Know the freedom of self-acceptance. Overcome critical thoughts towards yourself and others. Develop a positive self-view and inner confidence.