overcoming anxietymay 31 · jun 7 · 14 · 21
self esteemjun 28 · jul 5 · 12 · 19
taught by Buddhist teacher Jake Zakarauskas
St Kilda · Cora Graves Community Centre
Cora Graves Community Centre, 38 Blessington St
In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $15.
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.
If you have any enquiries please email: firstname.lastname@example.org