Mondays · 7:30 pm - 9:00 pm
mindfulness & the healing power of meditation
sep 24 · oct 1 · 8 · 15
buddhism & the meaning of life
oct 22 · 29 · nov 5 · 12
a life without stress
nov 19 · 26 · dec 3 · 10
the power to be happy
feb 4 · 11 · 18 · 25
taught by Buddhist teacher Vin Fernando
Williamstown · Williamstown Community Centre
14 Thompson Street
In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $15.
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.
If you have any enquiries please email: firstname.lastname@example.org
Mindfulness & The Healing Power of Meditation
Understand how to use challenges to develop inner strength and resilience. Heal your body and mind, and find peace through the practice of mindfulness.
Buddhism & the meaning of life
Understand the essential principles of Buddhism, cultivate your wisdom and good heart, and start to enjoy a meaningful, harmonious and happy life.
A life without stress
Explore Buddhist meditations that help us calm the mind, overcome stress and respond to difficulties in positive ways.
The power to be happy
Give yourself the power to be happy in 2019. Learn methods for awakening your potential, overcome relationship problems and experience a joyful life.