Course Dates
every Wednesday



Wednesdays · 7:00 pm - 8:00 pm
taught by Buddhist teacher Beth O'Brien

Location
Monbulk: Kadampa Meditation Centre Australia
25 McCarthy Rd


Escape the stress and busyness of city life to discover the peace of meditation for yourself in these 45 minute meditation sessions. Be guided through simple meditations that relax the mind and body, leading to a deep experience of inner peace and contentment. Beginners welcome. Drop-in any week. Cost: $12

If you have any enquiries please email: info@kadampa.org.au


Monbulk: Kadampa Meditation Centre Australia
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http://meditateinmelbourne.org/blocks/course-descriptions/

Course Descriptions

The science of happiness
Discover the Buddhist psychology for controlling the mind. Learn scientific methods for developing inner peace and enjoying true happiness by developing the capacity of your mind.
Overcoming Anxiety
Learn how to identify and remove the causes of anxiety and worry. Discover simple meditations that will help you keep a calm and flexible mind throughout your day.
Self Esteem
Know the freedom of self-acceptance. Overcome critical thoughts towards yourself and others. Develop a positive self-view and inner confidence.