Course Dates
every Wednesday from 31 Jan (no class apr 18 & 25)

Wednesdays · 6:00 pm - 6:45 pm
taught by Buddhist teacher Beth O'Brien

Monbulk: Kadampa Meditation Centre Australia
25 McCarthy Rd

Escape the stress and busyness of city life to discover the peace of meditation for yourself in these 45 minute meditation sessions. Be guided through simple meditations that relax the mind and body, leading to a deep experience of inner peace and contentment. Beginners welcome. Drop-in any week. Cost: $12

If you have any enquiries please email:

Monbulk: Kadampa Meditation Centre Australia
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Course Descriptions

The power of positive thinking
Discover the power of your mind to shape your world. Use meditation and positive thinking techniques to create a life of confidence and happiness.
Discover the natural peace and stillness of your own mind. Overcome negative and distracting thoughts through the practice of mindfulness and meditation.
The science of happiness
Discover the Buddhist psychology for controlling the mind. Learn scientific methods for developing inner peace and enjoying true happiness by developing the capacity of your mind.
Overcoming Anxiety
Learn how to identify and remove the causes of anxiety and worry. Discover simple meditations that will help you keep a calm and flexible mind throughout your day.