mindfulnessapr 26 · may 3 · 10 · 17
taught by Buddhist teacher Natalie Cella
Mornington • St Marks Uniting Church Hall
50 Barkly St
Discover the natural peace and stillness of your own mind.
Through choosing to live our life with mindfulness and awareness we will discover many benefits. Our mind will become clear and less distracted, our memory will improve and we will develop the power to overcome negative thoughts and feelings. In these classes discover simple ways of thinking and meditation techniques that enable us to maintain a peaceful, positive mind at work and at home, which will improve both our personal and working relationships as well as our enjoyment of life.
Class fee $15 • 7.30-9pm • No booking required
Classes consist of two guided meditations and a teaching to help us solve our daily problems and find the lasting happiness we seek.
If you have any enquiries please email: email@example.com