Course Dates
overcoming anxietymar 22 · 29 · apr 5 · 12
mindfulnessapr 26 · may 3 · 10 · 17


Wednesdays · 7:30 pm - 9:00 pm
taught by Buddhist teacher Natalie Cella

Location
Mornington • St Marks Uniting Church Hall
50 Barkly St


Discover the natural peace and stillness of your own mind.

Through choosing to live our life with mindfulness and awareness we will discover many benefits. Our mind will become clear and less distracted, our memory will improve and we will develop the power to overcome negative thoughts and feelings. In these classes discover simple ways of thinking and meditation techniques that enable us to maintain a peaceful, positive mind at work and at home, which will improve both our personal and working relationships as well as our enjoyment of life.

Class information

Class fee $15 • 7.30-9pm • No booking required
Classes consist of two guided meditations and a teaching to help us solve our daily problems and find the lasting happiness we seek.

If you have any enquiries please email: info@kadampa.org.au


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Course Descriptions

Overcoming Anxiety
Learn how to identify and remove the causes of anxiety and worry. Discover simple meditations that will help you keep a calm and flexible mind throughout your day.
Mindfulness
Discover the natural peace and stillness of your own mind. Overcome negative and distracting thoughts through the practice of mindfulness and meditation.
Transforming Life’s Difficulties
Learn Buddhist methods that enable you to transform problems into causes of happiness, improve relationships and create lasting inner peace.