Course Dates
living without stressnov 1 · 8 · 15 · 22 | * at new location
basics of buddhism nov 29 · dec 6 · 13 | * at new location
the 5 habits of happy people jan 31 · feb 7 · 14 · 21 · 28 | * at new location

Wednesdays · 7:30 pm - 9:00 pm
taught by Buddhist teacher Natalie Cella

Location
Mornington • Currawong Stables Meeting Rooms
5-17 Currawong St


In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $15.

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.

 

* New location starting on the 1st of November 2017

Currawong Stables Meeting Rooms · 5-17 Currawong St

If you have any enquiries please email: info@kadampa.org.au


Mornington • Currawong Stables Meeting Rooms
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http://meditateinmelbourne.org/blocks/course-descriptions/

Course Descriptions

 Living Without Stress
Explore Buddhist meditations that help us calm the mind, overcome stress and respond to difficulties in positive ways.
Basics of Buddhism
Understand the essential principles of Buddhism, cultivate your wisdom and good heart, and start to enjoy a meaningful, harmonious and happy life.
The 5 Habits of Happy People
Choose happiness by learning 5 powerful states of mind that naturally give rise to inner strength and quality of life.