East Geelong · Eastern Hub
285A McKillop St
A MEDITATION DAY COURSE
Anxiety and stress are an increasingly common problem for people in our busy, modern world. These states of mind prevent us from experiencing peace and enjoying life.
Meditation is an effective way to combat negative states of mind and create a sense of mental freedom. By gaining experience of Buddhist meditation techniques and positive thinking we can learn to control our mind, rather than allowing our mind to control us. On this day course, we will learn how to identify and remove the causes of anxiety and worry, and enjoy a more balanced and happy life.
The teacher of this course is Gen Kelsang Dornying. Gen Dornying is the Resident Teacher of Kadampa Meditation Centre Melbourne and teaches with a warmth and humility that is naturally inspiring.
COURSE FEE & BOOKING
$75 – includes refreshments. Booking required.
Centre Members register here
Eastern Hub, 285A mackillop St, East Geelong
|reception||10.00am – 10.30am|
|teaching||10.30am – 11.30am|
|tea break||11.30am – 12.00pm|
|guided meditation||12.00pm – 12.45pm|
|lunch break||12.45pm – 2.00pm|
|teaching||2.00pm – 3.00pm|
|tea break||3.00pm – 3.30pm|
|guided meditation + q&a||3.30pm – 4.30pm|
We also offer weekly meditation classes in Geelong West every Wednesday.
If you have any enquiries please email: firstname.lastname@example.org
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