Overcoming Anxiety - Geelong | Sat 10 Feb
Saturday 10 February · 10:00 am - 4:30 pm


Location
East Geelong · Eastern Hub
285A McKillop St


A MEDITATION DAY COURSE

Anxiety and stress are an increasingly common problem for people in our busy, modern world. These states of mind prevent us from experiencing peace and enjoying life.

Meditation is an effective way to combat negative states of mind and create a sense of mental freedom. By gaining experience of Buddhist meditation techniques and positive thinking we can learn to control our mind, rather than allowing our mind to control us. On this day course, we will learn how to identify and remove the causes of anxiety and worry, and enjoy a more balanced and happy life.

THE TEACHER

The teacher of this course is Gen Kelsang Dornying. Gen Dornying is the Resident Teacher of Kadampa Meditation Centre Melbourne and teaches with a warmth and humility that is naturally inspiring.

 

COURSE FEE & BOOKING

$75 – includes refreshments. Booking required.

Book now

Centre Members register here

THE VENUE

Eastern Hub, 285A Mckillop St, East Geelong

Timetable

reception 10.00am – 10.30am
teaching 10.30am – 11.30am
tea break 11.30am – 12.00pm
guided meditation 12.00pm – 12.45pm
lunch break 12.45pm – 2.00pm
teaching 2.00pm – 3.00pm
tea break 3.00pm – 3.30pm
guided meditation + q&a 3.30pm – 4.30pm

We also offer weekly meditation classes in Geelong West every Wednesday.

If you have any enquiries please email: info@kadampa.org.au

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East Geelong · Eastern Hub
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