overcoming anxietymay 31 · jun 7 · 14 · 21
self esteemjun 28 · jul 5 · 12 · 19
with Buddhist teacher Damian Auton
Warburton · The Wellspring
3424 Warburton Highway
Choose happiness by learning five powerful states of mind that naturally give rise to inner strength and quality of life. By learning how to meditate we will discover many benefits. Our mind will become clear and less distracted, our memory will improve and we will develop the power to overcome negative thoughts and feelings. In these classes, discover simple ways of thinking and meditation techniques that enable us to maintain a peaceful, positive mind at work and at home, which will improve both our personal and working relationships as well as our enjoyment of life.
No booking required. Classes consist of two guided meditations and a practical teaching to help us solve our daily problems and find the lasting happiness we seek. Everybody is welcome!
If you have any enquiries please email: email@example.com