Course Dates
the science of happinessmay 3 · 10 · 17 · 24
overcoming anxietymay 31 · jun 7 · 14 · 21
self esteemjun 28 · jul 5 · 12 · 19

Thursdays · 7:30 pm - 9:00 pm
with Buddhist teacher Damian Auton

Location
Warburton · The Wellspring
3424 Warburton Highway


Choose happiness by learning five powerful states of mind that naturally give rise to inner strength and quality of life. By learning how to meditate we will discover many benefits. Our mind will become clear and less distracted, our memory will improve and we will develop the power to overcome negative thoughts and feelings. In these classes, discover simple ways of thinking and meditation techniques that enable us to maintain a peaceful, positive mind at work and at home, which will improve both our personal and working relationships as well as our enjoyment of life.

Class Information

No booking required. Classes consist of two guided meditations and a practical teaching to help us solve our daily problems and find the lasting happiness we seek. Everybody is welcome!

If you have any enquiries please email: info@kadampa.org.au


Warburton · The Wellspring
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http://meditateinmelbourne.org/blocks/course-descriptions/

Course Descriptions

The science of happiness
Discover the Buddhist psychology for controlling the mind. Learn scientific methods for developing inner peace and enjoying true happiness by developing the capacity of your mind.
Overcoming Anxiety
Learn how to identify and remove the causes of anxiety and worry. Discover simple meditations that will help you keep a calm and flexible mind throughout your day.
Self Esteem
Know the freedom of self-acceptance. Overcome critical thoughts towards yourself and others. Develop a positive self-view and inner confidence.