Course Dates
self esteemjun 28 · jul 5 · 12 · 19



Thursdays · 7:30 pm - 9:00 pm
with Buddhist teacher Damian Auton

Location
Warburton · The Wellspring
3424 Warburton Highway


Choose happiness by learning five powerful states of mind that naturally give rise to inner strength and quality of life. By learning how to meditate we will discover many benefits. Our mind will become clear and less distracted, our memory will improve and we will develop the power to overcome negative thoughts and feelings. In these classes, discover simple ways of thinking and meditation techniques that enable us to maintain a peaceful, positive mind at work and at home, which will improve both our personal and working relationships as well as our enjoyment of life.

Class Information

No booking required. Classes consist of two guided meditations and a practical teaching to help us solve our daily problems and find the lasting happiness we seek. Everybody is welcome!

If you have any enquiries please email: info@kadampa.org.au


Warburton · The Wellspring
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http://meditateinmelbourne.org/blocks/course-descriptions/

Course Descriptions

Self Esteem
Know the freedom of self-acceptance. Overcome critical thoughts towards yourself and others. Develop a positive self-view and inner confidence.
Learn to Meditate
Meditation is a way of calming the mind and developing a more positive approach to life. Discover for yourself the inner peace and happiness that arises when your mind becomes still.
Transforming Life’s Difficulties
Learn Buddhist methods that enable you to transform problems into causes of happiness, improve relationships and create lasting inner peace.
Mindfulness & The Healing Power of Meditation
Understand how to use challenges to develop inner strength and resilience. Heal your body and mind, and find peace through the practice of mindfulness.