meditate in frankston
In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $12.
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.
thursday 7.30 – 9.00pm
frankston orwill street community house · 16 orwill st
love, kindness, happiness mar 15 · 22 · 29
steps to inner peace apr 12 · 19 · 26 · may 3
inner strength may 10 · 17 · 24 · 31
healing power of meditation jun 7 · 14 · 21 · 28
taught by buddhist teacher Catherine Good
view online map here
course descriptions
love, kindness, happiness
Learn how to be kind to yourself and others, and how to form and keep loving relationships. Discover peace and happiness by developing a good heart.
steps to inner peace
Discover inner peace through the practice of mindfulness. Learn meditations to reduce anxiety and depression. Overcome selfishness for a happier life.
inner strength
Improve relationships by increasing your love and wisdom. Learn how to forgive yourself and others. Awaken your potential for compassion through meditation.
healing power of meditation
Discover your inner strength through meditation. Learn powerful methods to transform life’s difficulties, heal your body and mind and find inner peace.
