meditate in hampton
In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $12.
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.
thursday 7.30 – 9.00pm
hampton hampton yoga centre · 14 thomas st
transform your life jan 19 · 26 · feb 2 · 9 · 16 · 23
love, kindness, happiness mar 1 · 8 · 15 · 22 · 29
taught by buddhist monk kelsang nordag
view online map here
course descriptions
transform your life
Happiness depends upon the mind. Learn to meditate and discover how a peaceful mind can change your life.
love, kindness, happiness
Learn how to be kind to yourself and others, and how to form and keep loving relationships. Discover peace and happiness by developing a good heart.
see all the meditation classes held on thursday
