CBD · Kadampa Meditation Centre Melbourne
140 Queen St
A MEDITATION DAY COURSE
In our busy lives we find it very difficult to relax and enjoy the moment. Even while we are doing things we like, our mind is never in the present – we are constantly making plans for the future, worrying about what might happen next, and never really feeling content.
On this day course we will learn meditations to help us let go of this limiting mental habit. Through this we will develop a peaceful mind, be able to make the most of every moment of our life and begin to uncover its true meaning.
The teacher of this course is Jake Zakarauskas, a disciple of renowned teacher Geshe Kelsang Gyatso. He inspires people to use Buddhist meditation to improve their lives through his sincere example and clear teachings.
COURSE FEE & BOOKING
$65 – includes refreshments. Booking required.
Centre Members register here
Kadampa Meditation Centre Melbourne, 140 Queen St, CBD
|reception||10.00am – 10.30am|
|teaching||10.30am – 11.30am|
|tea break||11.30am – 12.00pm|
|guided meditation||12.00pm – 12.45pm|
|lunch break||12.45pm – 2.15pm|
|teaching||2.15pm – 3.15pm|
|tea break||3.15pm – 3.45pm|
|guided meditation||3.45pm – 4.30pm|
We also offer weekly meditation classes in 10 locations throughout Melbourne.
If you have any enquiries please email: email@example.com
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