Our meditation courses and retreats are an ideal way to get a gain experience of meditation and inner peace. These courses examine a particular topic in greater depth than would be possible in a drop-in meditation class.

Our courses and retreats are open to everyone and are suitable for all levels of experience, including beginners. For more information about specific courses or retreats, select a course from the list below or the menu on the right.

Pure Happiness| Sat 5 Dec
Saturday 5 December · 10:00 am - 4:30 pm
with Buddhist nun Kelsang Lhachog
For centuries Buddhist practitioners have relied on compassion as a never ending source of happiness and good qualities. Compassion gives us peace of mind, inner strength and is the key to solving daily problems. So powerful is this state of mind that it is called ‘supreme inner wealth’ as it fulfills our deepest and most heartfelt wish for lasting happiness. On this day course learn how meditation on compassion provides a clear solution to life’s difficulties, and quickly gives rise to the inner happiness we all long for.
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The Art of Mindfulness | 12 Dec
Saturday 12 December · 10:00 am - 4:00 pm
with Buddhist monk Gen Kelsang Dornying
In the fast pace of our work and personal lives our attention is easily scattered and our mind is cluttered with endless distractions. Training in mindfulness gives us the power to overcome disturbing thoughts and to stay focused on what brings peace of mind. On this day course Gen Dornying will reveal simple ways of thinking and meditation techniques that help us to maintain a peaceful, positive mind at work and at home, which will improve both our personal and working relationships as well as our enjoyment of life.
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Learn to Meditate | Sat 13 Feb
Learn to Meditate
Saturday 13 February · 9:30 am - 1:00 pm
Meditation is a way of calming the mind, reducing stress and developing a more positive approach to life. This course provides the perfect opportunity to discover for yourself the inner peace and happiness that naturally arises when our mind becomes still.
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