CBD · Kadampa Meditation Centre Melbourne
140 Queen St
A MEDITATION DAY COURSE
Anxiety and stress are an increasingly common problem for people in our busy, modern world. These states of mind prevent us from experiencing peace and enjoying life.
Meditation is an effective way to combat negative states of mind and create a sense of mental freedom. By gaining experience of Buddhist meditation techniques and positive thinking we can learn to control our mind, rather than allowing our mind to control us. Through this, we will be able to keep a calm and happy mind in all situations.
The teacher of this course is Jake Zakarauskas, a disciple of renowned teacher Venerable Geshe Kelsang Gyatso. He inspires people to use Buddhist meditation to improve their lives through his sincere example and clear teachings.
COURSE FEE & BOOKING
$65 – includes refreshments. Booking required.
Centre Members register here
Kadampa Meditation Centre Melbourne, 140 Queen St, CBD
|reception||10.00am – 10.30am|
|teaching||10.30am – 11.30am|
|tea break||11.30am – 12.00pm|
|guided meditation||12.00pm – 12.45pm|
|lunch break||12.45pm – 2.00pm|
|teaching||2.00pm – 3.00pm|
|tea break||3.00pm – 3.30pm|
|guided meditation + q&a||3.30pm – 4.30pm|
We also offer weekly meditation classes in 10 locations throughout Melbourne.
If you have any enquiries please email: firstname.lastname@example.org
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