Overcoming Anxiety | Sat 14 Oct
Saturday 14 October · 10:00 am - 4:30 pm


Location
CBD · Kadampa Meditation Centre Melbourne
140 Queen St


A MEDITATION DAY COURSE

Anxiety and stress are an increasingly common problem for people in our busy, modern world. These states of mind prevent us from experiencing peace and enjoying life.

Meditation is an effective way to combat negative states of mind and create a sense of mental freedom. By gaining experience of Buddhist meditation techniques and positive thinking we can learn to control our mind, rather than allowing our mind to control us. Through this, we will be able to keep a calm and happy mind in all situations.

 

THE TEACHER

The teacher of this course is Jake Zakarauskas, a disciple of renowned teacher Venerable Geshe Kelsang Gyatso. He inspires people to use Buddhist meditation to improve their lives through his sincere example and clear teachings.

 

COURSE FEE & BOOKING

$65 – includes refreshments. Booking required.

Book now

Centre Members register here

THE VENUE

Kadampa Meditation Centre Melbourne, 140 Queen St, CBD

Timetable

reception 10.00am – 10.30am
teaching 10.30am – 11.30am
tea break 11.30am – 12.00pm
guided meditation 12.00pm – 12.45pm
lunch break 12.45pm – 2.00pm
teaching 2.00pm – 3.00pm
tea break 3.00pm – 3.30pm
guided meditation + q&a 3.30pm – 4.30pm

We also offer weekly meditation classes in 10 locations throughout Melbourne.

If you have any enquiries please email: info@kadampa.org.au

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CBD · Kadampa Meditation Centre Melbourne
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