Course Dates
The Confidence to Changenov 20 · 27 · dec 4 · 11
Meditate Pray Lovefeb 5 · 12 · 19 · 26


Wednesdays · 7:30 pm - 9:00 pm
with Buddhist teacher Beth O'Brien

Location
Ashburton · The Craig Family Centre
7 samarinda ave


Discover the power our mind has to shape our world. Use meditation and positive thinking techniques to create a life of confidence and happiness. By learning how to meditate our mind will  become clear and less distracted, our memory will improve and we will develop the power to overcome negative thoughts and feelings. In these classes, discover simple meditations and ways of thinking that enable us to maintain a peaceful, positive mind at work and at home, which will improve both our personal and working relationships as well as our enjoyment of life.

Class information

No booking required. Classes consist of two guided meditations and a practical teaching to help us solve our daily problems and find the lasting happiness we seek. Everybody is welcome!

Class fee $15.

If you have any enquiries please email: info@kadampa.org.au



Course Descriptions

The Confidence To Change
No one wants to remain ordinary forever. Generate an inspiring vision of yourself; learn the practical methods to make this vision a reality.
Meditate Pray Love
Spiritual development is essential if we are to stay calm and happy in our hectic modern world. Learn the meditations and practices that transform regular daily life into a spiritual journey.
Dealing with Sadness & Depression
Overcome feelings of despondency and hopelessness. Uncover the great meaning and direction that modern human life has to offer.
Buddhism For Busy People
Learn Buddha’s step-by-step journey to inner peace and happiness, as well as the union of spiritual development with busy everyday life.
The Art of Self-Confidence
Overcome negative thinking patterns that destroy self-esteem and quality of life. Get a fresh perspective on living a happy life and become a positive influence on those you love.