Meditate in Ballarat
Our weekly classes in Ballarat will be held every Wednesday at 7.30pm.
Join us in-person at the Ballaarat Mechanics’ Institute – 117-119 Sturt St, Ballarat Central.
Booking is required for the class on Wed 16th of June due to current VIC restrictions. Click here to book.
Hopefully after the 16th of June no booking will be required.
Dealing with Sadness & Depression (weekly)
with Christielli Portela
According to Beyond Blue 1 in 16 Australians are suffering from depression, and 1 in 8 have anxiety.
Buddha explained all the techniques for dissolving feelings of sadness, despondency and hopelessness. Initially temporarily, but with practice and perseverance they can be eradicated permanently.
In this time of great uncertainty, it’s more important than ever to add a spiritual dimension to your life. By studying and practising Buddha’s teachings, steadily and patiently, we can free ourselves from all manner of painful emotions.
Wednesdays 7.30-9pm | In-person Only
Dealing with Sadness & Depression – June 2 | 9 | 16 | 23
The Art of Self-Confidence – June 30 | July 7 | 14 | 21 | 28
Christielli is a Kadampa Buddhist teacher. She inspires people to use Buddhist meditation to improve their lives through her sincere example and clear teachings.