Weekly Drop-in Classes

Weekly Drop-in Classes

Our weekly meditation drop-in classes are taught by qualified Buddhist teachers, and are very easy to understand and apply to our daily lives. The classes are suitable for both beginners and more advanced practitioners, and emphasize how to use meditation and subsequent practices amidst the busyness of modern, daily life. The union of Buddha’s teachings within our daily life is the essence of Kadampa Buddhism.  Join us in-person and online. Everybody welcome.

Monday Night 7:30PM | In-Person at KMCA and Online

Anger Management with Gen Dornying (28 June – 26 July)

According to Buddhism of all our negative minds, anger is the most destructive. Yet many believe anger is a force for change, not understanding the destruction it actually causes.

In this course, we’ll learn to become a scientist of our own mind, seeing which states make us peaceful and strong and which cause emotional problems and damage relationships.

We will explore the following and more:

  • Can you fight for what you believe in without anger
  • Does anger create change or does it stifle it?
  • Is anger a natural part of being human?
  • Is anger ever justified?

We’ll also learn how meditation can help to reduce our reliance on anger and eventually eradicate it from our minds altogether.

Monday Night 7:30PM | In-Person at KMCA and Online

The Illusion of Loneliness with Gen Dornying (16 Aug – 6 Sep)

There’s an enormous difference between being alone and feeling lonely. Perhaps there’s been times in your life when you’ve felt lonely even while wrapped in someone’s arms. At other times maybe you’ve felt close and connected to loved ones while enjoying a cup of tea quietly and happily by yourself.

By meditating on love and the true nature of reality, we come to realize just how interconnected we all are. On this course dissolve away the thoughts that make us feel isolated and learn to wake up from the illusion of loneliness and separation.

Wednesday Day 11AM | In-Person at KMCA and Online

The Art of Self-Confidence with Daisy McClelland (weekly)

“Get ready to say hello to that new face in the mirror.”

False! Contrary to popular wisdom on the internet, self-confidence is not to be found by talking to yourself in the mirror.

Self-confidence is an inner strength that develops from how you live your life. If you live your life concerned with the welfare of others, you feel better about yourself, and naturally feel more confident.

At our next series of weekday meditation classes, learn what true self-confidence is, how to develop it, and what to do when it wanes.

This class will also be taught:
Wednesday 7.30pm –
Ballarat with Christielli | In-Person : https://www.kadampa.live/ballarat-weekly-drop-in/

Wednesday Day 11AM | In-Person at KMCA and Online

Inner Peace in a Changing World with Daisy McClelland (weekly)

The world is a constantly changing place and our emotions often change with it, our happiness can be as volatile as the price of cryptocurrencies! We are now faced with an important choice: we continue to oscillate between feelings of excitement and despondency, or we learn to peg our happiness to something we can control.

The fundamental truth of Buddha’s teachings is that there is only one thing we can control, our own inner response to life’s ever-changing circumstances.

The greatest gift we will ever give ourself is the ability to be at peace, regardless of what happens. On this course you will learn special techniques for transforming all the experiences of daily life into lasting happiness. Mastering these techniques will give you complete control over the quality of your life.

This class will also be taught:
Wednesday 7.30pm –
Ballarat with Christielli | In-Person : https://www.kadampa.live/ballarat-weekly-drop-in/

Thursday Night 7:30PM | In-Person at KMCA and Online

A Complete Guide to Meditation with Natalie Eichelmann (weekly)

Without inner peace there is no real happiness at all. Problems, suffering and unhappiness do not exist outside the mind; they are feelings and thus part of our mind. Therefore, it is only by controlling our mind that we can permanently stop our problems and make ourself and others truly happy.

Our Thursday night drop-in course, a complete guide to meditation, will present twenty-one Buddhist meditation practices, actual methods to control your mind and experience lasting inner peace. It will also teach on how to prepare for meditation and transform everyday life into a spiritual path.

The course is based on the New Meditation Handbook by Geshe Kelsang Gyatso. This extremely practical guide is an indispensable handbook for those seeking happiness and meaning in their lives.

Take some time out every Thursday evening to kick start your meditation practice. 

Tuesday Lunchtime 12:30PM

In-person at Fed Square and Online Free Lunchtime Meditation with Gen Dornying (weekly) Hosted by Virtual Fed Square

Escape the stress and busyness of city life to discover the peace of meditation for yourself in these free 30 minute meditation sessions. Be guided through simple meditations that relax the mind and body, leading to a deep experience of inner peace and contentment. Beginners welcome. Drop-in any week. There is no charge for any of these sessions.

What to Expect at A Class

Meditation & Buddhism classes offer simple, practical methods to improve the quality of our life and develop inner peace. Each class consists of two guided meditations and teachings to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek.