a clear and happy mindjuly 3 · 10 · 17 · 24
the art of acceptancejul 31 · aug 7 · 14 · 21
the art of self-confidenceaug 28 · sep 4 · 11 · 18
with Buddhist teacher Beth O'Brien
Ashburton · The Craig Family Centre
7 samarinda ave
Discover the power our mind has to shape our world. Use meditation and positive thinking techniques to create a life of confidence and happiness. By learning how to meditate our mind will become clear and less distracted, our memory will improve and we will develop the power to overcome negative thoughts and feelings. In these classes, discover simple meditations and ways of thinking that enable us to maintain a peaceful, positive mind at work and at home, which will improve both our personal and working relationships as well as our enjoyment of life.
No booking required. Classes consist of two guided meditations and a practical teaching to help us solve our daily problems and find the lasting happiness we seek. Everybody is welcome!
Class fee $15.
If you have any enquiries please email: firstname.lastname@example.org