Course Dates
dealing with loss and changejun 5 · 12 · 19 · 26
a clear and happy mindjuly 3 · 10 · 17 · 24
the art of acceptancejul 31 · aug 7 · 14 · 21
the art of self-confidenceaug 28 · sep 4 · 11 · 18
Wednesdays · 7:30 pm - 9:00 pm
with Buddhist teacher Beth O'Brien

Location
Ashburton · The Craig Family Centre
7 samarinda ave


Discover the power our mind has to shape our world. Use meditation and positive thinking techniques to create a life of confidence and happiness. By learning how to meditate our mind will  become clear and less distracted, our memory will improve and we will develop the power to overcome negative thoughts and feelings. In these classes, discover simple meditations and ways of thinking that enable us to maintain a peaceful, positive mind at work and at home, which will improve both our personal and working relationships as well as our enjoyment of life.

Class information

No booking required. Classes consist of two guided meditations and a practical teaching to help us solve our daily problems and find the lasting happiness we seek. Everybody is welcome!

Class fee $15.

If you have any enquiries please email: info@kadampa.org.au


Ashburton · The Craig Family Centre
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https://meditateinmelbourne.org/blocks/course-descriptions/

Course Descriptions

Dealing with loss and change
Loss and change is natural in life. Through meditation and positive thinking, learn to embrace change and let go of the past.
A clear and happy mind
Discover the Buddhist psychology for controlling the mind. Learn scientific methods for developing inner peace and enjoying true happiness by developing the capacity of your mind.
The art of acceptance 
Overcome anger, frustration and painful emotions. Respond to problems with positivity. Discover true inner peace in the face of life’s difficulties. 
The art of self-confidence 
Develop a positive self-view, overcome negative thinking patterns that destroy self-esteem, and live a confident, happy life.