Course Dates
dealing with loss and changejun 3 · 10 · 17 · 24
a clear and happy mindjuly 1 · 8 · 15 · 22
the art of acceptancejul 29 · aug 5 · 12 · 19
the art of self-confidenceaug 26 · sep 9 · 16 · 23
Mondays · 7:30 pm - 9:00 pm
taught by Buddhist teacher Daisy McClelland

Location
Hampton · The Church Hall
17 Service Street


In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $15.

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.

If you have any enquiries please email: info@kadampa.org.au


Hampton · The Church Hall
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https://meditateinmelbourne.org/blocks/course-descriptions/

Course Descriptions

Dealing with loss and change
Loss and change is natural in life. Through meditation and positive thinking, learn to embrace change and let go of the past.
A clear and happy mind
Discover the Buddhist psychology for controlling the mind. Learn scientific methods for developing inner peace and enjoying true happiness by developing the capacity of your mind.
The art of acceptance 
Overcome anger, frustration and painful emotions. Respond to problems with positivity. Discover true inner peace in the face of life’s difficulties. 
The art of self-confidence 
Develop a positive self-view, overcome negative thinking patterns that destroy self-esteem, and live a confident, happy life.