Tuesdays · 12:30 pm - 1:00 pm
every Tuesday from 5 Feb
taught by Resident Teacher Gen Kelsang Dornying
Federation Square · The Atrium
2 Swanston St
Escape the stress and busyness of city life to discover the peace of meditation for yourself in these free 30 minute meditation sessions. Be guided through simple meditations that relax the mind and body, leading to a deep experience of inner peace and contentment. Beginners welcome. Drop-in any week. There is no charge for any of these sessions.
If you have any enquiries please email: firstname.lastname@example.org
Dealing with loss and change
Loss and change is natural in life. Through meditation and positive thinking, learn to embrace change and let go of the past.
A clear and happy mind
Discover the Buddhist psychology for controlling the mind. Learn scientific methods for developing inner peace and enjoying true happiness by developing the capacity of your mind.
The art of acceptance
Overcome anger, frustration and painful emotions. Respond to problems with positivity. Discover true inner peace in the face of life’s difficulties.
The art of self-confidence
Develop a positive self-view, overcome negative thinking patterns that destroy self-esteem, and live a confident, happy life.