Course Dates
every Tuesday



Tuesdays · 12:30 pm - 1:00 pm
taught by Resident Teacher Gen Kelsang Dornying

Location
Federation Square · The Atrium
2 Swanston St


Escape the stress and busyness of city life to discover the peace of meditation for yourself in these free 30 minute meditation sessions. Be guided through simple meditations that relax the mind and body, leading to a deep experience of inner peace and contentment. Beginners welcome. Drop-in any week. There is no charge for any of these sessions.

If you have any enquiries please email: info@kadampa.org.au



Course Descriptions

The Confidence To Change
No one wants to remain ordinary forever. Generate an inspiring vision of yourself; learn the practical methods to make this vision a reality.
Meditate Pray Love
Spiritual development is essential if we are to stay calm and happy in our hectic modern world. Learn the meditations and practices that transform regular daily life into a spiritual journey.
Dealing with Sadness & Depression
Overcome feelings of despondency and hopelessness. Uncover the great meaning and direction that modern human life has to offer.
Buddhism For Busy People
Learn Buddha’s step-by-step journey to inner peace and happiness, as well as the union of spiritual development with busy everyday life.
The Art of Self-Confidence
Overcome negative thinking patterns that destroy self-esteem and quality of life. Get a fresh perspective on living a happy life and become a positive influence on those you love.