Course Dates
the art of acceptanceaug 1 · 8 · 15 · 22
the art of self-confidence aug 29 · sep 5 · 12 · 19
fearlesssep 26 · oct 3 · 10 · 17

Thursdays · 7:30 pm - 9:00 pm
taught by Buddhist teacher Beth O’Brien

Location
Berwick · Timbarra Community & Children’s Centre
Timbarra Community & Children's Centre, Timbarra Way (enter via Avebury Dr)


In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $15.

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.

If you have any enquiries please email: info@kadampa.org.au



Course Descriptions

The art of acceptance 
Overcome anger, frustration and painful emotions. Respond to problems with positivity. Discover true inner peace in the face of life’s difficulties. 
The art of self-confidence 
Develop a positive self-view, overcome negative thinking patterns that destroy self-esteem, and live a confident, happy life. 
Fearless 
Overcome the inner causes of fear, develop a strong mind and learn the art of worry-free living.