Tuesdays · 7:00 pm - 8:30 pm
dealing with loss and change
jun 4 · 11 · 18 · 25
a clear and happy mind
jul 2 · 9 · 16 · 23
the art of acceptance
jul 30 · aug 6 · 13 · 20
the art of self-confidence
aug 27 · sep 3 · 10 · 17
taught by Resident Teacher Gen Kelsang Dornying
CBD · Karstens
123 Queen St
In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee: $15
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.
If you have any enquiries please email: email@example.com
Dealing with loss and change
Loss and change is natural in life. Through meditation and positive thinking, learn to embrace change and let go of the past.
A clear and happy mind
Discover the Buddhist psychology for controlling the mind. Learn scientific methods for developing inner peace and enjoying true happiness by developing the capacity of your mind.
The art of acceptance
Overcome anger, frustration and painful emotions. Respond to problems with positivity. Discover true inner peace in the face of life’s difficulties.
The art of self-confidence
Develop a positive self-view, overcome negative thinking patterns that destroy self-esteem, and live a confident, happy life.