Course Dates
every Wednesday except 25 Sep & 2 Oct



Wednesdays · 7:00 pm - 8:00 pm
taught by Buddhist teacher Shirley Chiu

Location
Monbulk: Kadampa Meditation Centre Australia
25 McCarthy Rd


Escape the stress and busyness of city life to discover the peace of meditation for yourself in these 45 minute meditation sessions. Be guided through simple meditations that relax the mind and body, leading to a deep experience of inner peace and contentment. Beginners welcome. Drop-in any week. Cost: $12

If you have any enquiries please email: info@kadampa.org.au


Monbulk: Kadampa Meditation Centre Australia

Course Descriptions

The art of acceptance 
Overcome anger, frustration and painful emotions. Respond to problems with positivity. Discover true inner peace in the face of life’s difficulties. 
The art of self-confidence 
Develop a positive self-view, overcome negative thinking patterns that destroy self-esteem, and live a confident, happy life. 
Fearless 
Overcome the inner causes of fear, develop a strong mind and learn the art of worry-free living.