Course Dates
every Wednesday (no class sep 25, oct 2 & nov 6)



Wednesdays · 7:00 pm - 8:00 pm
taught by Buddhist teacher Shirley Chiu

Location
Monbulk: Kadampa Meditation Centre Australia
25 McCarthy Rd


Escape the stress and busyness of city life to discover the peace of meditation for yourself in these 45 minute meditation sessions. Be guided through simple meditations that relax the mind and body, leading to a deep experience of inner peace and contentment. Beginners welcome. Drop-in any week. Cost: $12

If you have any enquiries please email: info@kadampa.org.au


Monbulk: Kadampa Meditation Centre Australia

Course Descriptions

Fearless 
Overcome the inner causes of fear, develop a strong mind and learn the art of worry-free living. 
Steps To Inner Peace
Step-by-step guidance for taking control of your life. Develop lasting inner peace – the actual cause of happiness – regardless of life’s challenges.
The Confidence To Change
No one wants to remain ordinary forever. Generate an inspiring vision of yourself; learn the practical methods to make this vision a reality.
Meditate Pray Love
Spiritual development is essential if we are to stay calm and happy in our hectic modern world. Learn the meditations and practices that transform regular daily life into a spiritual journey.