Course Dates
the art of acceptancejul 29 · aug 5 · 12 · 19
the art of self-confidenceaug 26 · sep 2 · 9 · 16
fearlesssep 23 · 30 · oct 7 · 14

Mondays · 7:30 pm - 9:00 pm
taught by Buddhist teacher Brooke Picot

Location
Mornington • Currawong Stables Meeting Rooms
5-17 Currawong St


In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $15. No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.

If you have any enquiries please email: info@kadampa.org.au


Mornington • Currawong Stables Meeting Rooms

Course Descriptions

The art of acceptance 
Overcome anger, frustration and painful emotions. Respond to problems with positivity. Discover true inner peace in the face of life’s difficulties. 
The art of self-confidence 
Develop a positive self-view, overcome negative thinking patterns that destroy self-esteem, and live a confident, happy life. 
Fearless 
Overcome the inner causes of fear, develop a strong mind and learn the art of worry-free living.