Steps to Inner Peaceoct 24 · 31 · nov 7 · 14
The Confidence to Changenov 21 · 28 · dec 5 · 12
Meditate Pray Lovefeb 6 · 13 · 20 · 27
taught by Buddhist teacher Beth O’Brien
Berwick · Timbarra Community and Children’s Centre
Timbarra Community and Children's Centre, Timbarra Way (enter via Avebury Dr)
In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $15.
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.
If you have any enquiries please email: firstname.lastname@example.org