Our meditation courses and retreats are an ideal way to get experience of meditation and inner peace. These courses examine a particular topic in greater depth than would be possible in a drop-in meditation class.

Our courses and retreats are open to everyone and are suitable for all levels of experience, including beginners. For more information about specific courses or retreats, select a course from the list below or the menu on the right.

Happiness & the Science of the Mind | Sat 17 Aug
Saturday 17 August · 10:00 am - 4:00 pm
A MEDITATION DAY COURSE Happiness and suffering are feelings - parts of...
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Bliss & Emptiness • Summer Festival Review • Weekend Course & Retreat | 30 Aug - 3 Sep
Fri 30 Aug - Tue 3 Sep
Based on the extraordinary book, The Oral Instructions of Mahamudra by Geshe...
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Being Kind to Yourself | A Half-Day Meditation Course for Teenagers | Sat 7 Sep
Saturday 7 September · 9:30 am - 1:00 pm
Meditation is a way of calming the mind, reducing stress and developing a more positive approach to life. This course provides the perfect opportunity to discover for yourself the inner peace and happiness that naturally arises when our mind becomes still.
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Pure Happiness • Weekend Course & Retreat | 1 - 8 Nov
Fri 1 Nov - Fri 8 Nov
Although our pursuit of happiness is becoming more and more fast-paced and...
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Weekend Meditation Retreat | 29 Nov-1 Dec
Fri 29 Nov - Sun 1 Dec
  Meditations for relaxation Escape the stress and busyness of life and...
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