Choose Happiness drop-in classes throughout Melbourne

Choose Happiness

Drop-in classes throughout Melbourne

Confidence & Wisdom

Sat 10 Sep
A Day Course with Gen Kelsang Dornying

Summer Festival Review

26-30 Aug
Weekend Course 26-28 Aug & Tantra Retreat 28-30 Aug

Meditation is a way of calming the mind, making us more peaceful, balanced and focused in our daily lives. Ultimately, it enables us to awaken our spiritual potential and find lasting joy and contentment.

Buddhism is a path of individual transformation. It teaches us to look within ourselves for the inner peace and happiness we seek. By developing a more positive outlook, and in particular by deepening our wisdom and compassion, we can improve the quality of our life and gain great power to help others.