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Self Esteem

Self Esteem

Drop-in classes throughout Melbourne

Meditation and Mindfulness

Meditation & Mindfulness

Sat 16 May
A Meditation Day Course with Kelsang Luma

How to Meditate

Saturday 23 May
A Meditation Workshop

Meditation is a way of calming the mind, making us more peaceful, balanced and focused in our daily lives. Ultimately, it enables us to awaken our spiritual potential and find lasting joy and contentment.

Buddhism is a path of individual transformation. It teaches us to look within ourselves for the inner peace and happiness we seek. By developing a more positive outlook, and in particular by deepening our wisdom and compassion, we can improve the quality of our life and gain great power to help others.