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How to Meditate | Sat 23 May : 10:00 am - 4:00 pm
Wishfulfilling Jewel with Tsog · Monbulk : 7:30 pm - 8:45 pm

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Living Without Stress

Living Without Stress

Drop-in classes throughout Melbourne

Ultimate Happiness

Ultimate Happiness

22-23 August
A Weekend Course and one-day Tantra Retreat with Gen Kelsang Tonglam

How to Meditate

Saturday 23 May
A Meditation Workshop

Meditation is a way of calming the mind, making us more peaceful, balanced and focused in our daily lives. Ultimately, it enables us to awaken our spiritual potential and find lasting joy and contentment.

Buddhism is a path of individual transformation. It teaches us to look within ourselves for the inner peace and happiness we seek. By developing a more positive outlook, and in particular by deepening our wisdom and compassion, we can improve the quality of our life and gain great power to help others.