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Self Esteem drop-in classes throughout Melbourne

Self Esteem

Drop-in classes throughout Melbourne – from 2 May

Happiness: How to Understand the Mind

4 Jun
A Day Course with Gen Kelsang Dornying

Spring Festival Review

Weekend Course 11-12 Jun & Retreat 13 Jun

Weekend Meditation Retreat

Weekend Meditation Retreat

1-3 July
Meditations for Relaxation

Summer Festival 2016
Summer Festival 2016

The Oral Instructions of Mahamudra The Very Essence of Buddha’s Teachings of Sutra and Tantra July 22 – August 6

Meditation is a way of calming the mind, making us more peaceful, balanced and focused in our daily lives. Ultimately, it enables us to awaken our spiritual potential and find lasting joy and contentment.

Buddhism is a path of individual transformation. It teaches us to look within ourselves for the inner peace and happiness we seek. By developing a more positive outlook, and in particular by deepening our wisdom and compassion, we can improve the quality of our life and gain great power to help others.