Tuesdays 7pm | Brunswick (Temporary Location)
Note: Classes will be temporarily held at Studio Take Care, 1 Pitt St, Brunswick.
What if our existing daily routine could be transformed into a meditative experience? Every day we eat, wash, dress ourselves and perform many other seemingly mundane activities - all of which can be turned into daily rituals for inner peace.
During this course we'll explore how the things we already do everyday can become powerfully nourishing and restorative parts of our spiritual life.